Tears on my pillow

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How many times must you pour out your heart to have someone listen?

How much do you have to cry before you vomit again?

Why does the increase in pain cause so much hurt on top of everything?

Crying is a sense of healing…

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1. Tears help us see.

2. Tears kill bacteria.

3. Tears remove toxins.

4. Crying can elevate mood.

5. Crying lowers stress.

6. Tears build community.

7. Tears release feelings.

Even if you haven’t just been through something traumatic or are severely depressed, the average person goes through his day accumulating conflicts and resentments. Sometimes they gather inside the limbic system of the brain and in certain corners of the heart. Crying is cathartic. It lets the devils out before they wreak all kind of havoc with the nervous and cardiovascular systems.

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When was your last cry?

 

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