Just for Tonight….

I can’t breathe… too many rapid thoughts flowing in my head.

I can’t exhale… and it’s hard to get up out of bed.

Just for tonight, can I sleep? …. just for tonight, can I count sheep?

I am slowly drifting further away, too many thoughts from day to day.

I just want to have time to myself … and gather my thoughts as well.

Definitely time for Self-Care, before I go crazy and start pulling hairs.

I begin to inhale and exhale… Closing my eyes and let the overwhelming thoughts leave from me…  You can do this, I start telling myself! All this ripping and running is going to wear you out!

Just for tonight …. I won’t be stressed.




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