I can’t breathe… too many rapid thoughts flowing in my head.
I can’t exhale… and it’s hard to get up out of bed.
Just for tonight, can I sleep? …. just for tonight, can I count sheep?
I am slowly drifting further away, too many thoughts from day to day.
I just want to have time to myself … and gather my thoughts as well.
Definitely time for Self-Care, before I go crazy and start pulling hairs.
I begin to inhale and exhale… Closing my eyes and let the overwhelming thoughts leave from me… You can do this, I start telling myself! All this ripping and running is going to wear you out!
Just for tonight …. I won’t be stressed.