I remember all too well, of how you left me
high and dry. Digruntlement,contrariar, close
to nothing like a broken guitar.
You say your life is hell and things are
falling apart, but what were you actually
thinking, when you just up and disappeared
breaking my heart?
Sorrow and loneliness, que lastima; I’m use to the same sad songs. I’m moving to another beat now, and someone else will be playing
the drums. You never wanted me, because if
you did, you would have never forgotten or
had to remember when.
So, disgruntlement… hell yea! But I’m over
it now. I remember, but I let go. Que
lastima? Only if you think so.

Where are you?

Lord Where Are You?


Lord can you hear me? Can you see my tears?
Lord, I’ve been waiting, waiting all these
years.To serve you with my heart and soul,
Lord your spirit keeps me whole. Where are
you when the worlds corrupt; where are you
when things get so tough? I’m yours Dear
Lord do as you please, I’m your child I’m
on my knees. You’re here with me through
prayer and dreams, Your love Dear Lord is
all I need.

Regain my faith

Regain My Faith

By Sonita

Woke up this morning with you on my mind,
so I kneeled down to pray.
You laid your hands upon my head,
as I cried on the bed. I told you what was in my heart,
you listened and understood,
you told me to never give up, because
my heart was good.
So why am I so sad?
Why do I feel this pain?
Why has my faith in you just slipped away?
Jesus, guide me and build me up,
make me feel I’m good enough
to receive your love forevermore;
give me all your love in store.

Encourage yourself

There was a time, when I was once very hard on myself to the point that I would even find ways of punishment. For example… If I ate too much the day before I would would limit alot of nutritional supplies to my body the next day or work out extra hard until the results were injuries. Or procrastinating on something I know must be  right away… I would in turn over pay a month to make sure that something was paid, and even make appointments for the next day.

I have learned lately within the last few years that feelings are never really right or wrong; they just are. I always felt that I was wrong for being different or doing and seeing things in a particular way. Life, people and environments are different and I can truly say that I EMBRACE, EMPOWER and ENCOURAGE MYSELF daily….. and it FEELS great!!

I cannot express enough how important SELF-CARE is and how you see yourself and things around you can hinder your day to day life. Learning to forgive yourself first and to move past your barriers is not easy but can be done.

As I even share this little bit with you today, my insides are overflowing with Joy and love. I feel blissful and want to scream outloud to world because the TRANSFORMATION I have gone through.

So, I will end with say this…..

NEVER let anyone distract you from your calling in life.

NEVER forget to cover yourself; meaning to pray, self talk, encourage, embrace and empower.

ALWAYS treat YOURSELF and others with genuine love and respect.

LIVE your life with Purpose on Purpose…. Take nothing for granted and try seeing things as neither bad or good but as a life lesson.

I truly hope I inspired someone today.



I know words won’t take away your pain.
But I’m here for you.

When you feel like no one cares, I do.
I’m here for you.

When others judge, or criticize, or roll their eyes, I won’t.
I’m here for you.

If it’s 3 am and you don’t want to burden anyone, call me.
I’m here for you.

If it seems so dark and the walls are closing in, I’ll be your light and guide you.
I’m here for you.

If you feel like no one understands, I do. I’ve been there.
And I’m here for you.

When you can think of nothing good to say about yourself, I have a long list of good I see in you,
right here for you.

When you can think of no reason to go on, I will be your reason.
I need to be here for you.

When you are upset for no reason, you don’t need to give me a reason
to be here for you.

When you don’t want advice or a lecture, and you just need someone to sit with you,
I’ll sit here with you.

When you feel like you have failed, you haven’t.
You were here for me.
Now I’m here for you…

Research shows that LGBT youth report higher rates
of anti-LGBT harassment and bullying than straight
youth. But not every person who is the target of
anti-LGBT bullying is LGBT. Many who are bullied are
targeted because of their perceived sexual orientation
or because they do not conform to someone’s
expectations about gender.
The relationship between bullying and suicide is
complex. Research indicates that persistent bullying
can lead to or worsen feelings of isolation, rejection,
exclusion and despair, as well as to depression and
anxiety, which can contribute to suicidal behavior.
However, it is also important to note that the large
majority of people who experience bullying do not
become suicidal. Suggesting that suicide is a natural
response to bullying can lead media to emphasize
details that could increase contagion risk. If at-risk
people see their own experiences of bullying, isolation
or exclusion reflected in stories of those who have died,
they may be more likely to think of suicide as a solution
to problems they are experiencing.
Whenever possible, focus discussions on the need
to systemically address anti-LGBT bullying—but
do so in ways that don’t increase suicide contagion
risk. Avoid taking shortcuts (for example, avoid saying
“bullying causes suicide”) or using terms like “bullycide.”
Instead, connect the need for bullying prevention back
to the responsibility of individuals (like parents, family
and friends), institutions (like schools), laws and society
to ensure and promote the health, safety and overall
well-being of people of all ages.

What can we as a community continue to do to help?

What will be the last straw to bullying?

How many deaths have to occur?…..

When will it end?